Tag: wellbeing

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Finding Life Balance

In our busy lives it’s easy to get out of balance.  We may focus too much energy on a particular aspect of life, whilst not paying enough attention to the other important areas of life.  Find out how to regain balance in your life

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Super Charge your Resilience

Building resilience takes time and patience, this insightful blog offers a toolkit, and a hope, to those who are in need of putting on their cape of protection.

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The Healing Power of Meditation

Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul.  In our chaotic world, could meditation be the answer to all of our problems?

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Harnessing a calm mind in a hectic world

It’s impossible to find peace amongst that constant chatter, nonetheless, most of us live each and every day just like that, without giving it much thought.  Find out how to take control

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Relax with Aromatherapy

In 2001 I embarked on a learning journey into aromatherapy and natural health, which followed an already established passion in all things wellbeing.  That means when it comes to relaxing, I have a few tricks up my sleeve. This week I’m going to share with you the wonders of aromatherapy; where it started, how it works, what it works for, and a few oils … Read More Relax with Aromatherapy

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Control your fear

If we let fear in it will consume us, control our thoughts, actions and reactions.  Fear that’s fed will grow big in our stomaches and strengthen in our minds, until it has won over our very being, and turned into a phobia that haunts us daily. This week I’ll share a my own (brief) story of anxiety that led to a fear and panic, … Read More Control your fear

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Beat your inner critic with self compassion

Learn techniques to stop that voice in your head telling you you’re not good enough, because you are.

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Relax & Balance with Crystals

Crystal therapy is one of the energy healing therapies and has been used for centuries.   Whilst some may still dismiss holistic therapies such as crystal therapy, there’s no denying the power of the energy that sits within and around us.   Crystals have been used for centuries to heal and relax.

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Healing through Tapping

EFT (Emotional Freedom Technique) is part of a therapy suite known as ‘energy psychology’.   Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. Here I talk about where it came from, what it is and how it works.