Tag: talking therapy

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The masks we wear to hide emotional pain, what that does & how to heal

We all wear masks.  They hide our pain, our fear, our anxiety, our shadow selves. They hide our true feelings.  What might happen if we keep them on? What might happen if we remove them?

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One day I woke up, and everything changed

How a wellbeing lifestyle could be the root to happiness

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Animal Reiki Case Study

Reiki is a wonderfully relaxing and effective energy healing technique.  It’s non-invasive and safe for everyone, and everything.  Animals are generally very receptive to reiki, naturally understanding that it is going to help them heal.

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Reiki healing experience

Combining sensory, energy and psychotherapy techniques is both powerful and beautiful.  When I started my practice I would offer talking therapy and coaching separate to Reiki, however, over the years I learnt that the healing is far more profound when they are combined.  Healing mind and body sequentially.

Julie (client), came to me feeling at the end of her tether, having already tried numerous other avenues to gain control over her anxiety and anger.   Psychologically, we know that feelings such as anxiety and anger are rooted in fear, however, this is rarely known to the client and often sits at a deep subconscious level. Julie’s journey was quite spectacular and I was humbled to be part of it with her.