Tag: physical health

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Keeping your MoJo beyond 40!

As a woman in her 50th year, I’ve experienced that inevitable shift and change in my body.  It starts when you hit your 30’s and if you don’t watch out for it, that gain in weight, lack of flexibility, and loss of energy soon creeps in.  Today I’m proud to say I feel fitter and stronger than I did throughout the whole decade of my 40’s.  Since December I’ve lost 1.5 stones, dropped 25 inches, dropped a dress size (which is already nearly 2 dress sizes), and smashed my August goals already.  
Here’s what I did and what you can do too.

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Build a Strong Mind

Human happiness is a fascinating topic, and not least the dimensions of our being that contribute to said happiness. I have spent (at least) the last 35 years intrigued with the human mind, both my own and others.  I’ve read countless books, articles and papers. I’ve pondered and chewed over what it is that makes some people happy with so little, and others who … Read More Build a Strong Mind