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Tag: meditation

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+ meditation, mental wellbeing, mindfulness

Life after death – how to embrace grief so you don’t lose yourself

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Embracing grief doesn’t mean getting over, or letting go of the person you lost, it means you just let yourself be.

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+ meditation, mental wellbeing, mindfulness

The Healing Power of Meditation

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Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul.  In our chaotic world, could meditation be the answer to all of our problems?

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+ coaching - psychotherapy, meditation, mental wellbeing

Harnessing a calm mind in a hectic world

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It’s impossible to find peace amongst that constant chatter, nonetheless, most of us live each and every day just like that, without giving it much thought.  Find out how to take control

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+ coaching - psychotherapy, mental wellbeing

Control your fear

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If we let fear in it will consume us, control our thoughts, actions and reactions.  Fear that’s fed will grow big in our stomaches and strengthen in our minds, until it has won over our very being, and turned into a phobia that haunts us daily. This week I’ll share a my own (brief) story of anxiety that led to a fear and panic, … Read More Control your fear

© British Reiki Circle, Alison Braithwaite – 2020

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