Tag: life coach

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Reiki healing experience

Combining sensory, energy and psychotherapy techniques is both powerful and beautiful.  When I started my practice I would offer talking therapy and coaching separate to Reiki, however, over the years I learnt that the healing is far more profound when they are combined.  Healing mind and body sequentially.

Julie (client), came to me feeling at the end of her tether, having already tried numerous other avenues to gain control over her anxiety and anger.   Psychologically, we know that feelings such as anxiety and anger are rooted in fear, however, this is rarely known to the client and often sits at a deep subconscious level. Julie’s journey was quite spectacular and I was humbled to be part of it with her.

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Healing Case Study

Using reiki and chakra work, read how Alison (reiki master and teacher) works to heal emotional and physical issues

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The Gift of Gratitude

When we take pleasure in the things that bring us joy, the things that make us laugh, smile, or sigh with heartfelt warmth, that is the simplest form of gratitude. Gratitude brings many gifts to our lives; which could be beneficial to one or more of emotional, spiritual, physical, and mental health and wellbeing.  Showing and feeling gratitude can occur at a subconscious level, or may … Read More The Gift of Gratitude

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The Magic of Mindfulness

When did you stop noticing the wonderful things around you, within you, and beside you? When did you stop dancing? If you’re life is mainly rushing by at a 100 miles an hour, and you’re somehow just not content or happy with you lot, my friend, you need to explore the wonderful world of mindfulness.

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Sleep: Are you getting enough quality zzz’s?

Most of us are not getting enough sleep, but it’s more complex than you might think. Some of the facts around sleep, and its role on our health and wellbeing, are still a mystery, even to scientists.  The Daily Mirror reported that one survey found that “Nearly a third of the population are suffering from insomnia which is affecting their health”.  This survey of … Read More Sleep: Are you getting enough quality zzz’s?

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Finding Life Balance

In our busy lives it’s easy to get out of balance.  We may focus too much energy on a particular aspect of life, whilst not paying enough attention to the other important areas of life.  Find out how to regain balance in your life