Embracing grief doesn’t mean getting over, or letting go of the person you lost, it means you just let yourself be.
Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. I have found in my own practice that EFT used alongside coaching provides a powerful therapeutic intervention.
From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind. These brain programs are the foundation to everything we do, how we think, what we say, and how we act. For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful. It … Read More How to stop your brain hijacking your happiness
You may not be able to avoid stress altogether, but you can learn resilience against it, and lessen the negative effects of stress. Stress, especially that relating to work, is stated as the second most frequent health problem, impacting one third of employed people in the European Union (Varvogli & Darviri, 2011). Although stress is a part of life, and a little bit won’t … Read More Stress: the facts & fixes
EFT (Emotional Freedom Technique) is part of a therapy suite known as ‘energy psychology’. Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. Here I talk about where it came from, what it is and how it works.