Tag: 360 flourish

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Keeping your MoJo beyond 40!

As a woman in her 50th year, I’ve experienced that inevitable shift and change in my body.  It starts when you hit your 30’s and if you don’t watch out for it, that gain in weight, lack of flexibility, and loss of energy soon creeps in.  Today I’m proud to say I feel fitter and stronger than I did throughout the whole decade of my 40’s.  Since December I’ve lost 1.5 stones, dropped 25 inches, dropped a dress size (which is already nearly 2 dress sizes), and smashed my August goals already.  
Here’s what I did and what you can do too.

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How to heal deeply

We all experience difficult times in our life, whether that be loss, change, trauma or grief.  Working through or moving on from these situations can be a challenge on our own.  Our primitive brain want to keep us safe, and unwittingly it often keeps us stuck and locked down, emotionally.  I hear all of the time clients telling me they feel ‘drained emotionally’, ‘lost’, ‘disempowered’, ‘trapped’, and desperate to feel differently to how they do right now.  I want you to know that it is possible to find peace again, to be in harmony with yourself once again, and find joy in life.

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How to recover the whole self from injury, major illness or surgery

Having worked in the mental health sector of the NHS for over 13 years, I know that the larger proportion of focus is often around physical recovery, with little to no emphasis on emotional recovery. Beyond meditation and mindfulness, I have found that talking therapies such as psychotherapy and coaching are an essential part of recovery from emotional trauma.  It’s so important to be able to freely express what we’re going through to someone who won’t judge us, and is not emotionally involved in our lives.  Coming to terms with how you and your life is post injury or major surgery takes purposeful guidance, and time. 

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The chakra system. Why it matters to your health & wellbeing

Aromatherapy has been used for centuries all over the world, you only have to consider how a simple smell can take you back to a joyful moment in your life.

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Five ways to promote relaxation through aromatherapy

Aromatherapy has been used for centuries all over the world, you only have to consider how a simple smell can take you back to a joyful moment in your life.

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The masks we wear to hide emotional pain, what that does & how to heal

We all wear masks.  They hide our pain, our fear, our anxiety, our shadow selves. They hide our true feelings.  What might happen if we keep them on? What might happen if we remove them?

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Life after death – how to embrace grief so you don’t lose yourself

Embracing grief doesn’t mean getting over, or letting go of the person you lost, it means you just let yourself be.

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Regain control of thoughts with tapping

Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses.  I have found in my own practice that EFT used alongside coaching provides a powerful therapeutic intervention.

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How to stop your brain hijacking your happiness

From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind.   These brain programs are the foundation to everything we do, how we think, what we say, and how we act.  For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful.  It … Read More How to stop your brain hijacking your happiness

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Reiki healing experience

Combining sensory, energy and psychotherapy techniques is both powerful and beautiful.  When I started my practice I would offer talking therapy and coaching separate to Reiki, however, over the years I learnt that the healing is far more profound when they are combined.  Healing mind and body sequentially.

Julie (client), came to me feeling at the end of her tether, having already tried numerous other avenues to gain control over her anxiety and anger.   Psychologically, we know that feelings such as anxiety and anger are rooted in fear, however, this is rarely known to the client and often sits at a deep subconscious level. Julie’s journey was quite spectacular and I was humbled to be part of it with her.

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Healing Case Study

Using reiki and chakra work, read how Alison (reiki master and teacher) works to heal emotional and physical issues

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The Gift of Gratitude

When we take pleasure in the things that bring us joy, the things that make us laugh, smile, or sigh with heartfelt warmth, that is the simplest form of gratitude. Gratitude brings many gifts to our lives; which could be beneficial to one or more of emotional, spiritual, physical, and mental health and wellbeing.  Showing and feeling gratitude can occur at a subconscious level, or may … Read More The Gift of Gratitude