Relax with the amazing vibrational energy of crystals with this step by step home exercise, PLUS find out how to choose and care for your crystals.

Step-by-step Exercise

As you proceed through this exercise trust your intuition, if you feel drawn towards something, go with it and don’t question or analyse it.

  1. Firstly, select a crystal that suits your needs or that you are drawn to.  If you’re not sure, go for a clear quartz.  These are the most powerful healing and energy amplifier on the planet, and are particularly good for promoting balance and harmony.
  2. Cleanse and tune your crystal (see below).  Crystals that you buy will have residual energy from everyone who has touched them, some of this may be negative or dark energy and must be removed before you use it.
  3. Select a time where you can be at peace and undisturbed, and a place where you can lay down in comfort.  Hold your crystal in your hand and look at it for a few seconds before closing your eyes.
  4. Focus on your connection with the crystal.  Visualise the crystal in your mind and feel its energy vibrate (you may feel it as a tingle or heat).
  5. Imagine a healing white light coming from the crystal and in through the top of your head and down through your whole body.
  6. When you’re ready, place the crystal on the part of your body where you feel you need it.  It could be somewhere that feels particularly tense or stressed.
  7. Visualise the crystal absorbing any dark energy, any negativity, stress, tension or anxiety, drawing it away from you and replacing it with a loving and calming white light of serenity.
  8.  Continue until your body feels relaxed and cleansed of any tension or stress.

Cleansing your crystal

There are a number of ways to cleanse crystals but the simplest is in a bowl of water.  Leave for 24 hours then remove from the water and allow it to dry naturally or pat it dry. Note: this is only suitable for polished stones.
The other methods I favour are leaving out overnight under a full moon for a full cleanse and recharge, and leaving out in the sun for a recharge.

Tuning your crystal

  1. Hold it in one of your hands (whichever feels right for you).
  2. Close your eyes and take 3 deep breaths, breathing in through your nose, and exhaling through your mouth (deep and slow).
  3. Place your other hand over top (hovering rather than touching) and imagine a ray of white light surrounding your hands, bathing you and the crystal.
  4. Focus on the purpose for which you want to use the crystal and state this aloud, for example ‘I intend this crystal to be used as a tool for stress relief’.

Buy a ready cleansed crystal empowered with Reiki energy

You can choose to buy a clear quartz from me cleansed and empowered with Reiki energy.  All you need to when you receive your crystal is tune it for your purpose.

Clear quartz crystal cleansed & empowered with reiki energy – £5 | Buy Now *

You can also purchase:
A boxed chakra crystal set – £12 | Buy Now *
Chakra aromatherapy oils | Relax & Balance remedies – Shop

We aim to process all orders within 24 hours of purchase.  If you’ve chosen to have a clear quartz crystal prepared, this process itself takes 25 hours.

*Your order will be posted by Royal Mail, 1st class post.

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