Double blind science research projects have proved that Reiki is effective at healing. Reiki works to raise the body’s energy frequency which promotes both mental and physical healing. A beautiful form of natural healing that was developed in 18th century Japan by a Buddhist monk named Mikao Usui Sensei, Reiki is now used in hospices and hospitals to support patients to recover, ease pain or just to simply relax. Find out more about how Reiki works and how you can tap into this wonderful energy for yourself.
We all experience difficult times in our life, whether that be loss, change, trauma or grief. Working through or moving on from these situations can be a challenge on our own. Our primitive brain want to keep us safe, and unwittingly it often keeps us stuck and locked down, emotionally. I hear all of the time clients telling me they feel ‘drained emotionally’, ‘lost’, ‘disempowered’, ‘trapped’, and desperate to feel differently to how they do right now. I want you to know that it is possible to find peace again, to be in harmony with yourself once again, and find joy in life.
Having worked in the mental health sector of the NHS for over 13 years, I know that the larger proportion of focus is often around physical recovery, with little to no emphasis on emotional recovery. Beyond meditation and mindfulness, I have found that talking therapies such as psychotherapy and coaching are an essential part of recovery from emotional trauma. It’s so important to be able to freely express what we’re going through to someone who won’t judge us, and is not emotionally involved in our lives. Coming to terms with how you and your life is post injury or major surgery takes purposeful guidance, and time.
Energy is all there is. It feeds, nourishes, supports growth, light, colour… and it heals us.
Find out way you can tap into your own energy to heal mind, body, heart and spirit.
Reiki is a form of natural healing that was developed in 18th century Japan by a Buddhist monk named Usui Sensei. Reiki works holistically across mind, body, spiritual and emotional self. Healing mental and physical pain and discomfort. This week’s blog will give a brief history to reiki, what it’s helpful for, and how it’s used.
The ancient art of acupressure can relieve aches and pains, remove energy blockages and restore the body’s balance Acupressure brings quick relief in many situations where stress and tension start to show in our bodies. This technique is based on the theory that good health depends on the free movement of energy around the body*.