
How to heal deeply
We all experience difficult times in our life, whether that be loss, change, trauma or grief. Working through or moving on from these situations can be a challenge on our own. Our primitive brain want to keep us safe, and unwittingly it often keeps us stuck and locked down, emotionally. I hear all of the time clients telling me they feel ‘drained emotionally’, ‘lost’, ‘disempowered’, ‘trapped’, and desperate to feel differently to how they do right now. I want you to know that it is possible to find peace again, to be in harmony with yourself once again, and find joy in life.