Category: meditation

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How to heal deeply

We all experience difficult times in our life, whether that be loss, change, trauma or grief.  Working through or moving on from these situations can be a challenge on our own.  Our primitive brain want to keep us safe, and unwittingly it often keeps us stuck and locked down, emotionally.  I hear all of the time clients telling me they feel ‘drained emotionally’, ‘lost’, ‘disempowered’, ‘trapped’, and desperate to feel differently to how they do right now.  I want you to know that it is possible to find peace again, to be in harmony with yourself once again, and find joy in life.

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How to recover the whole self from injury, major illness or surgery

Having worked in the mental health sector of the NHS for over 13 years, I know that the larger proportion of focus is often around physical recovery, with little to no emphasis on emotional recovery. Beyond meditation and mindfulness, I have found that talking therapies such as psychotherapy and coaching are an essential part of recovery from emotional trauma.  It’s so important to be able to freely express what we’re going through to someone who won’t judge us, and is not emotionally involved in our lives.  Coming to terms with how you and your life is post injury or major surgery takes purposeful guidance, and time. 

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Life after death – how to embrace grief so you don’t lose yourself

Embracing grief doesn’t mean getting over, or letting go of the person you lost, it means you just let yourself be.

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Wellbeing Wrap – Edition 4

Wellbeing Wrap – find out what’s hot in the world of wellbeing

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How to stop your brain hijacking your happiness

From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind.   These brain programs are the foundation to everything we do, how we think, what we say, and how we act.  For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful.  It … Read More How to stop your brain hijacking your happiness

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Wellbeing Wrap – Edition 3

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… This week’s theme is ‘healing’

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Wellbeing Wrap – Edition 2

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

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Wellbeing Wrap – Edition 1

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

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Super Charge your Resilience

Building resilience takes time and patience, this insightful blog offers a toolkit, and a hope, to those who are in need of putting on their cape of protection.

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The Healing Power of Meditation

Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul.  In our chaotic world, could meditation be the answer to all of our problems?

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Harnessing a calm mind in a hectic world

It’s impossible to find peace amongst that constant chatter, nonetheless, most of us live each and every day just like that, without giving it much thought.  Find out how to take control