Category: Live Well

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Keeping your MoJo beyond 40!

As a woman in her 50th year, I’ve experienced that inevitable shift and change in my body.  It starts when you hit your 30’s and if you don’t watch out for it, that gain in weight, lack of flexibility, and loss of energy soon creeps in.  Today I’m proud to say I feel fitter and stronger than I did throughout the whole decade of my 40’s.  Since December I’ve lost 1.5 stones, dropped 25 inches, dropped a dress size (which is already nearly 2 dress sizes), and smashed my August goals already.  
Here’s what I did and what you can do too.

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Heal yourself – how to work with your energy system to heal mind, body, heart and spirit

Energy is all there is.  It feeds, nourishes, supports growth, light, colour… and it heals us.
Find out way you can tap into your own energy to heal mind, body, heart and spirit.

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Sleep: Are you getting enough quality zzz’s?

Most of us are not getting enough sleep, but it’s more complex than you might think. Some of the facts around sleep, and its role on our health and wellbeing, are still a mystery, even to scientists.  The Daily Mirror reported that one survey found that “Nearly a third of the population are suffering from insomnia which is affecting their health”.  This survey of … Read More Sleep: Are you getting enough quality zzz’s?

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Finding Life Balance

In our busy lives it’s easy to get out of balance.  We may focus too much energy on a particular aspect of life, whilst not paying enough attention to the other important areas of life.  Find out how to regain balance in your life

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Super Charge your Resilience

Building resilience takes time and patience, this insightful blog offers a toolkit, and a hope, to those who are in need of putting on their cape of protection.

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Beat your inner critic with self compassion

Learn techniques to stop that voice in your head telling you you’re not good enough, because you are.

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Stress: the facts & fixes

You may not be able to avoid stress altogether, but you can learn resilience against it, and lessen the negative effects of stress. Stress, especially that relating to work, is stated as the second most frequent health problem, impacting one third of employed people in the European Union (Varvogli & Darviri, 2011).  Although stress is a part of life, and a little bit won’t … Read More Stress: the facts & fixes

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Healing through Tapping

EFT (Emotional Freedom Technique) is part of a therapy suite known as ‘energy psychology’.   Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. Here I talk about where it came from, what it is and how it works.