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Stress: the facts & fixes

You may not be able to avoid stress altogether, but you can learn resilience against it, and lessen the negative effects of stress.

Stress, especially that relating to work, is stated as the second most frequent health problem, impacting one third of employed people in the European Union (Varvogli & Darviri, 2011).  Although stress is a part of life, and a little bit won’t do you any harm, raised  levels of stress without down time will affect your health.  This week’s blog has a quick peek into the science before giving you lots of tools and techniques to use. Continue reading “Stress: the facts & fixes”

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Relax & Balance with Crystals

Crystal therapy is one of the energy healing therapies and has been used for centuries.  

Whilst some may still dismiss holistic therapies such as crystal therapy, there’s no denying the power of the energy that sits within and around us.   Crystals have been used for centuries to heal and relax. Continue reading “Relax & Balance with Crystals”

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Healing through Tapping

EFT (Emotional Freedom Technique) is part of a therapy suite known as ‘energy psychology’.  

Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. Here I talk about where it came from, what it is and how it works. Continue reading “Healing through Tapping”