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Keeping your MoJo beyond 40!

As a woman in her 50th year, I’ve experienced that inevitable shift and change in my body.  It starts when you hit your 30’s and if you don’t watch out for it, that gain in weight, lack of flexibility, and loss of energy soon creeps in.  Today I’m proud to say I feel fitter and stronger than I did throughout the whole decade of my 40’s.  Since December I’ve lost 1.5 stones, dropped 25 inches, dropped a dress size (which is already nearly 2 dress sizes), and smashed my August goals already.
Here’s what I did and what you can do too.
Continue reading “Keeping your MoJo beyond 40!”

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The magic of Reiki

Double blind science research projects have proved that Reiki is effective at healing.  Reiki works to raise the body’s energy frequency which promotes both mental and physical healing.  A beautiful form of natural healing that was developed in 18th century Japan by a Buddhist monk named Mikao Usui Sensei, Reiki is now used in hospices and hospitals to support patients to recover, ease pain or just to simply relax. Find out more about how Reiki works and how you can tap into this wonderful energy for yourself.

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How to heal deeply

We all experience difficult times in our life, whether that be loss, change, trauma or grief.  Working through or moving on from these situations can be a challenge on our own.  Our primitive brain want to keep us safe, and unwittingly it often keeps us stuck and locked down, emotionally.  I hear all of the time clients telling me they feel ‘drained emotionally’, ‘lost’, ‘disempowered’, ‘trapped’, and desperate to feel differently to how they do right now.  I want you to know that it is possible to find peace again, to be in harmony with yourself once again, and find joy in life.

Continue reading “How to heal deeply”

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How to recover the whole self from injury, major illness or surgery

When we’re recovering from a health problem there are three key factors that must be  taken into account; nutrition, exercise, and emotional wellbeing (also know as our mental health) Continue reading “How to recover the whole self from injury, major illness or surgery”

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Heal yourself – how to work with your energy system to heal mind, body, heart and spirit

Energy is all there is.  It feeds, nourishes, balances, supports growth, light, colour…
and it heals us.
Continue reading “Heal yourself – how to work with your energy system to heal mind, body, heart and spirit”

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Your health & wellbeing through chakras

Chakras are our internal energy system, when they’re in balance we have feelings such as self confidence, compassion and peace.  When they’re blocked or out of balance we can feel anxious, emotional, and can experience a whole range of mental, emotional and physical issues.  Along with treatments from qualified practitioners, it is possible to support the health and balance of your own chakras.
Continue reading “Your health & wellbeing through chakras”

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Five ways to promote relaxation through aromatherapy

My love for aromatherapy and natural health started when I was just 18, some 30 plus years ago.  With my new aromatherapy range launching this month here’s a sneak preview of some of my favourite oils I’ll be using in my blends. Continue reading “Five ways to promote relaxation through aromatherapy”

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The masks we wear to hide emotional pain, what that does & how to heal

We all wear masks.  They hide our pain, our fear, our anxiety, our shadow selves. They hide our true feelings.  When the mask is no longer serving us a purpose, no longer good for our wellbeing, we have to be brave enough to reveal our true selves, and in that moment the healing begins. Continue reading “The masks we wear to hide emotional pain, what that does & how to heal”

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Wellbeing Wrap – Edition 6: stick it to cancer

Wellbeing Wrap – a holistic blog for mind, body and soul.

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Wellbeing Wrap – Edition 5

Wellbeing Wrap – a holistic blog for mind, body and soul.
This edition of Wellbeing Wrap focuses on the four pillars of my
Live Well programmes; ‘Think Well‘, ‘Eat Well‘, ‘Workout Well‘ and ‘Live Well

Continue reading “Wellbeing Wrap – Edition 5”

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Life after death – how to embrace grief so you don’t lose yourself

At some point in our lives, most of us will experience the death of someone we love. What happens next is a personal journey, and usually one we’re ill prepared for dealing with.  In this month’s feature blog I share my own story along with a number of ways to support those experiencing grief.

Continue reading “Life after death – how to embrace grief so you don’t lose yourself”

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Regain control of thoughts with tapping

Tapping (or Emotional Freedom Technique) has its roots in Thought Field Therapy, and is one of those wonderful energy medicines utilising the energy within our bodies, with a little bit of brain reprogramming.  Find out more along with lots of techniques you can try yourself

Continue reading “Regain control of thoughts with tapping”