Month: September 2018

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The Healing Power of Meditation

Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul.  In our chaotic world, could meditation be the answer to all of our problems?

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Harnessing a calm mind in a hectic world

It’s impossible to find peace amongst that constant chatter, nonetheless, most of us live each and every day just like that, without giving it much thought.  Find out how to take control

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Keeping your Mojo after 40!

Our bodies are a beautiful piece of engineering and we often take them for granted.  Without a full range of regular movement, and particularly as we move beyond 40, muscles and tendons will start to tighten, lose flexibility and eventually cause us physical issues, such as back or shoulder pain or shortened tendons.  Enter MoGaChi…